For thousands of years, salt baths have been highly prized medicinal therapies. Hippocrates (460-370 BC) first discovered the therapeutic qualities of seawater and salt baths when he saw their healing effects on the injured hands of fisherman – quelling both infection and pain.
The ancient Greeks recommended seaside health resorts to cure skin diseases and the revered 16th century doctor and alchemist Paracelsus even proclaimed that salt baths were ‘better than all the health spas arising out of nature’.
The healing powers of salt baths are still valued to the present day thanks to countless well-documented health benefits. And when choosing a salt to soak in, the pure pink Himalayan variety reigns supreme!
Here are some of the benefits you can expect when you immerse yourself in a Himalayan salt bath:
1. Relax & De-Stress
Soothing warm baths are one of life’s little pleasures. They help melt away the day’s worries and pressures, allowing you to switch off your mind and enjoy some peace. They’re also the perfect excuse to enjoy a glass of wine, or finish off that novel you started months ago!
Research backs up the stress relieving effects of bathing. In fact, enjoying a mineral bath is a type of therapy – known as balneotherapy. And what is full of minerals? Himalayan pink salt of course (check out all its impressive benefits here)!
Dr. Michael R. Irwin, director of UCLA’s Cousins Center for Psychoneuroimmunology, Semel Institute for Neuroscience and the Mindful Awareness Research Center says that just thirty minutes of relaxation can greatly affect how you’re going to deal with the rest of your day. Irwin claims there are huge benefits to stillness in the moment when bathing – it encourages profound relaxation, resets your physiology, regulates some stress hormones, helps with concentration and reduces tension.
2. Get Mineralized
Because Himalayan pink salt is so mineral rich, soaking in a solution of salt and water helps to instill the skin and body with minerals.
In a process known as dermal absorption, the skin soaks up minerals from the water – sometimes even better than if we consumed the same minerals!
Containing numerous minerals that are important for our health – including calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc – Himalayan pink salt is one of the best things to soak in.
3. Detoxify Your Body
Everyday we are exposed to countless toxins – from our food, our air, our water and our personal care and household products.
It’s estimated that we come into contact with anywhere between 700,000 and 2.1 million different toxic chemicals a day!
A 2012 study, carried out at the University of California, indicates that the average person is regularly being exposed to cancerous levels of toxins like arsenic, dioxins, and DDE – with 100% of children tested exceeding cancer benchmark levels for these chemicals.
When we bathe in a Himalayan pink salt solution, we help to pull some of these toxins out of our skin through a process called reverse osmosis.
4. Ease Your Aches & Pains
Those who suffer with painful arthritis, sore or pulled muscles, stiff joints or a variety of other aches and pains will benefit enormously from a Himalayan pink salt water bath.
In 2012, scientists found that regularly bathing in this saline solution can help reduce the inflammation, and therefore the pain, associated with arthritis and similar conditions.
Thirty years earlier, Israeli researchers discovered that soaking in salt baths gave those with muscle pain both relief and greater mobility – something to keep in mind the next time you do one squat too many!
You could also add a few drops of rosemary essential oil to the bathwater – approved by the German Commission E scientific advisory board to treat both muscle pain and arthritis.
And unlike conventional drugs for these ailments, there are no unpleasant side-effects!
5. Sleep Like a Baby
If you’re one of the 60 million Americans who suffer from occasional or long-term sleep problems, you should give Himalayan pink salt baths a go.
Because of their proven stress relieving and inflammation fighting abilities, a salt bath can help you relax and wind-down before bedtime.
And a 1997 study conducted by New York Hospital Cornell Medical Center highlights even more reasons to take a bath before bed. Because body temperature naturally drops at night – beginning two hours before sleep – a soak in a hot tub causes body temperature to rise. This leads to a rapid cool-down period immediately afterwards which serves to relax you and prepare your body for sleep.
Add lavender essential oil to the tub for even more sleep-promoting power.
6. Deep Clean Your Skin
Hippocrates was on to something when he noticed that fishermen’s damaged hands avoided infection after exposure to salt water. Salt has antibacterial and antiseptic properties making it a useful therapy for those with eczema, acne or psoriasis.
The mineral content of a Himalayan salt bath can help maintain the protective barrier of the skin, while allowing it to hold in hydration – as is evidenced by the fact that your skin won’t wrinkle or prune after a salty dip. This is especially good news for those who avoid baths due to flaky or tight skin!
7. Stimulate Circulation
Have you ever experienced a ‘dead leg’, numbness of the limbs, a feeling of coldness in your extremities or one of these other warning signs of poor circulation?
If so, a warm salt bath could be just what you need. It will cause your arteries and veins to expand, which gives more space for blood to flow. It’s just a temporary fix but, when used in conjunction with these other circulation-boosting ideas, it can get you on the path to full health again.
It’s also a useful trick for those who want to get rid of their cellulite – another problem which is caused by poor blood circulation.
(Speak to your doctor before undertaking any kind of balneotherapy if you suffer from weak or poor heart circulation).
8. Clear Your Sinuses & Experience Respiratory Relief
In both balneotherapy and thalassotherapy, inhaling steam from salt water is an established treatment for acute and chronic respiratory problems.
So if you’re suffering with sinus infections, a blocked nose, allergies or a chesty cough, run a nice warm bath and sit back and enjoy the healing vapors. For added relief, a few drops of eucalyptus oil will act as a powerful decongestant, and even help control a cough.
9. Beat Bloating
While Epsom salt baths seem to get all the credit for helping combat water retention and stop bloating, Himalayan pink salt baths are just as effective.
These salts work by drawing water (along with toxins) out of the body resulting in a temporarily slimmer waist and reduced thigh size. A quick ten-minute bath with added Himalayan salt before an event or big occasion should be all you need to see the inches come off…Dr. Oz and countless celebrities all recommend it!
10. Soothe Bites & Blisters
With antiseptic, antibacterial and anti-inflammatory properties, it’s not surprising that a Himalayan salt bath will soothe painful or itchy insect bites and blisters. Research has also documented relief from poison ivy and poison oak.
The next time a rogue mosquito gets the better of you, or your feet are blistered from new shoes, take a quick dip and experience near-immediate relief.
10 Compelling Reasons To Have a Himalayan Pink Salt Bath Today!
The importance of negative ions...
Salt lamps are natural negative ion generators. At any given time, there are both positive and negative ions in the air. Negative ions occur more often in nature and they are often created by things like lightning storms, sunlight, waterfalls, and ocean waves. This is one of the reasons people often report feeling renewed or refreshed after a storm or at the beach. Positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress, and sleep trouble.
Negative ions can neutralize positive ions (they bond together) and help cleanse the air. The unique combination of salt and light source in salt lamps are what cause the negative ions. Salt is hygroscopic, meaning that it attracts water to its surface and this water evaporates quickly due to the small amount of heat from the light source (this is also why salt lamps tend to sweat and appear wet in humid climates). The negative ions are generated during the evaporation process. Since things like airborne mold, bacteria, and allergens often carry a positive charge, they can be neutralized by negative ions.
First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Because this salt was subsequently enveloped in snow and ice for millennia, it was protected from modern day pollution and preserved in an untouched, pristine environment.
The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Many people believe that this pink salt is the purest salt that can be found on the planet.
Minerals & Energy
Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body; that alone is quite impressive! A few of these minerals include: sodium chloride, sulfate, calcium, potassium, and magnesium. When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety.
Another great thing about this salt is that, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.
What Exactly Are The Benefits?
Some of the benefits that you can expect to enjoy by consuming this salt in place of regular table salt include:
Comparing Himalayan Salt To Table Salt
Regular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals, and then heated at extremely high temperatures. The iodine that is added to table salt is almost always synthetic, which is difficult for our bodies absorb properly. It is treated with anti-caking agents, which prevents the salt from dissolving in water and clumping in the salt container. These agents then prevent the salt from absorbing into our own bodies, which leads to a buildup and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.
This is largely the reason why salt has gotten such a bad name over the years. It is not necessarily salt that is unhealthy for us, but rather refined table salt that is inferior for our health. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our intake of salt; it’s about consuming more natural, homemade, whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.
Himalayan Salt Uses
Cooking and curing — Always use pre-ground salt or grinders like any other kind of salt.
Salt Slabs — Slabs will impart a better taste and mineral content. Chilled: use fruits, sushi, veggies, or cheese as a decoration. Frozen: cold delicious desserts and sorbets. Heated: slabs can be used to sear veggies, shrimp, fish fillets, and thinly sliced beef, and you can even fry eggs. Dense salt blocks conduct heat amazingly.
What is even better, Himalayan salt is a natural anti-microbial product, and the clean up requires only a simple scrub or rinse.
Bathing — Enjoy a detoxifying Himalayan salt bath. Its nutrients will stimulate your circulation and soothe sore muscles. Himalayan salt contains 80+ nourishing and skin-friendly minerals, so this bath will provide a healing and amazingly therapeutic experience for both body and soul.
The benefits of eating Pink Himalayan Salt
So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than sea salt or table salt? How does it benefit my body vs. those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.
|1. Cleanse & Deodorize the Air||6. Better Sleep|
|2. Reduce Allergy & Asthma Symptoms||7. Improve Mood & Concentration|
|3. Eases Coughing||8. Treat Seasonal Affective Disorder|
|4. Increases Energy Levels||9. Reduce Static Electricity in the Air|
|5. Neutralize Electromagnetic Radiation||10. Environmentally-Friendly Light Source|
10 Reasons To Have A Himalayan Pink Salt Lamp In Every Room Of Your Home